Hello

I consider myself to be a lazy person. I work hard at my job but the moment I get home I want to lie on the couch and watch TV. Sometimes I am nothing more than a couch potato. I do not go for walks often and I don’t play any sports. Exercise in something I tend to stay far away from. My family has a history of diabetes and heart disease. I lost my father to heart disease when I was 19. My siblings around me also have many of the same conditions my father and mother have. I have in the last two years found that I have fatty live and I am beginning to have minor chest pains. It is only recently I have reviewed over my life and found that I am not happy with who I am. I want to begin the live a healthy life. I plan to learn from my mistakes and the mistakes my family have made in the past. I want to enjoy my life for as long as I can journey in it.